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OT: Weight Training Question
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<blockquote data-quote="Anonymous" data-source="post: 77372"><p>Yeah, muscle milk does provide you with nice protien combined with BCAA's as well as glutamine, but it's overprices and has either too much sugar or carbs (or both).</p><p></p><p></p><p>I use regular 100 % gold standard whey protein by optimum. The only real advise I can give you is whatever protein you choose, make sure its protein isolate, not protein concentrate (like you would find at a wal mart) which is basically powdered milk.</p><p></p><p>Optimum now makes a hydro isolate, which means that it has been broken up further for quicker absorbption. So far I am liking it.</p><p></p><p></p><p>Protein is a must-have IMHO if you work out, especially with some intensity as it provides the essentials for muscle repair (which is what causes muscle growth).</p><p></p><p></p><p>I guess my short answer: it's fine, but it's overpriced, and I believe there are better values out there that will provide the same results.</p><p></p><p>BTW, I'm assuming you are taking it post work out for recovery prior to your post work out meal.</p></blockquote><p></p>
[QUOTE="Anonymous, post: 77372"] Yeah, muscle milk does provide you with nice protien combined with BCAA's as well as glutamine, but it's overprices and has either too much sugar or carbs (or both). I use regular 100 % gold standard whey protein by optimum. The only real advise I can give you is whatever protein you choose, make sure its protein isolate, not protein concentrate (like you would find at a wal mart) which is basically powdered milk. Optimum now makes a hydro isolate, which means that it has been broken up further for quicker absorbption. So far I am liking it. Protein is a must-have IMHO if you work out, especially with some intensity as it provides the essentials for muscle repair (which is what causes muscle growth). I guess my short answer: it's fine, but it's overpriced, and I believe there are better values out there that will provide the same results. BTW, I'm assuming you are taking it post work out for recovery prior to your post work out meal. [/QUOTE]
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