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The Round Table
OT: Weight Training Question
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<blockquote data-quote="Anonymous" data-source="post: 77377"><p>Ben and I seem to be on the same page.</p><p></p><p>I don't consider protein powders supplementation though; I consider them food. With the way work goes, it prevents me from skipping meals, if you can call a protein a meal.</p><p></p><p>For the amount of real food products that it would take to equal the amount of protein you get in a shake or a tub of protein, I find it relatively cheap, even if I buy the more expensive protein brands.</p><p></p><p>Breakfast no. 1 is a protein shake.</p><p>Breakfast no. 2 is 2 cups of Special K with 2 percent milk.</p><p></p><p>The thing to realize here, is that if I don't have time to have my cereal at work, I have at least activated my metabolism to burn fat with my wake up protein shake.</p></blockquote><p></p>
[QUOTE="Anonymous, post: 77377"] Ben and I seem to be on the same page. I don't consider protein powders supplementation though; I consider them food. With the way work goes, it prevents me from skipping meals, if you can call a protein a meal. For the amount of real food products that it would take to equal the amount of protein you get in a shake or a tub of protein, I find it relatively cheap, even if I buy the more expensive protein brands. Breakfast no. 1 is a protein shake. Breakfast no. 2 is 2 cups of Special K with 2 percent milk. The thing to realize here, is that if I don't have time to have my cereal at work, I have at least activated my metabolism to burn fat with my wake up protein shake. [/QUOTE]
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