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OT: Weight Training Question
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<blockquote data-quote="Anonymous" data-source="post: 77674"><p>Hey Ben,</p><p>Not to contradict you, but there are two muscles that can be worked every day, that is, without rest. Those are abs and calves. There is no over training with these muscle groups.</p><p></p><p>Hey guys, I need to get back to work; I'll get back on and finish this later.</p></blockquote><p></p>
[QUOTE="Anonymous, post: 77674"] Hey Ben, Not to contradict you, but there are two muscles that can be worked every day, that is, without rest. Those are abs and calves. There is no over training with these muscle groups. Hey guys, I need to get back to work; I'll get back on and finish this later. [/QUOTE]
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