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<blockquote data-quote="Winslow" data-source="post: 77428" data-attributes="member: 267"><p>I never was so disciplined about eating except to eat 3 balanced meals when I</p><p>was into bodybuilding.I drank Gatorade when I worked out and sometimes a</p><p>Wieder drink you mixed with water.I took protien on and off and vitamins sometimes.</p><p> It took me 3 years to get my arms from 15 1/2" to 18" and I was 34 when I started.</p><p>I benched 385 for one rep when I was 50 years old.</p><p> I have had 3 surgeries for hernias incurred from the weights and do no heavy stuff</p><p>anymore.It was a blast though in the old black iron gyms,the cameraderie and the</p><p>trash talking we did to each other was priceless.I wouldn't change a thing.</p><p></p><p> Winslow :sunny:</p></blockquote><p></p>
[QUOTE="Winslow, post: 77428, member: 267"] I never was so disciplined about eating except to eat 3 balanced meals when I was into bodybuilding.I drank Gatorade when I worked out and sometimes a Wieder drink you mixed with water.I took protien on and off and vitamins sometimes. It took me 3 years to get my arms from 15 1/2" to 18" and I was 34 when I started. I benched 385 for one rep when I was 50 years old. I have had 3 surgeries for hernias incurred from the weights and do no heavy stuff anymore.It was a blast though in the old black iron gyms,the cameraderie and the trash talking we did to each other was priceless.I wouldn't change a thing. Winslow :sunny: [/QUOTE]
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