...when I was in high school, using (of course) cheap tobacco in a horrid Grabow Lark, I had everything against me. Hot smoke, cheap/dry tobacco, I usually just lit the thing and let it go with almost no draw. It was more a fashion accessory I got harassed over more than anything. Eventually, I learned how to control even the crappiest setup and to minimize the tongue bite.
It's funny, if I smoke out of that Lark now (I still have it), I can at least say I've improved the situation: No metal filter any longer, using good tobacco that I keep soft, and keep my mind about me when I'm smoking. I find that the company/situation I smoke in is often paramount to my habits. If I'm around cigarette smokers, there's this talk/inhale/exhale/ash pattern that each person does. If a pipe smoker mirrors this action to "keep up with the crowd" (as smoking is social, usually) it doesn't fare well to the tongue bite situation. So honestly, most times if I'm in a social setting, or know I'm going to one, I leave the pipe at home. Since I don't smoke cigarettes, I'm just a non-smoker for the evening.
I also try not to do anything else while I smoke a pipe, except maybe have a drink or read, or hang out with a friend or two, also with pipes. If I do projects, work on the truck/bike, etc, my flow and focus aren't enjoying the pipe, and it becomes a nuisance. So I'll take some puffs real quick and set it down for later... doing this too many times means I've dried out the tobacco by smoking it too rapidly and hot, and then keep going back for more--not nice to the mouth.
My method now is to rotate pipes, get good tobacco (kept right) that agrees with me, and relax. I can really take the time to be simple with just the pipe and me.